Managing PCOS is a journey, and we're here to support you every step of the way. Our personalised approach focuses on hormonal balance, symptom relief, and improving your overall wellbeing.
Medical History and Symptom Assessment: A comprehensive review of your medical history and discussion of symptoms such as menstrual irregularities, weight changes, and signs of androgen excess (e.g., acne, hirsutism) help in formulating a diagnostic impression.
Physical Examination: Assessment may include evaluating body mass index (BMI), blood pressure, and signs of insulin resistance or metabolic syndrome.
Blood Tests: Hormonal assays to measure levels of androgens, luteinising hormone (LH), follicle-stimulating hormone (FSH), and insulin can aid in diagnosis. Additional tests may assess glucose tolerance and lipid profiles.
Pelvic Ultrasound: Imaging studies may be conducted to visualise the ovaries for the presence of multiple follicles or cysts.
Menstrual Irregularities: Infrequent, irregular, or prolonged menstrual cycles are common in PCOS.
Hyperandrogenism: Elevated levels of male hormones can lead to physical signs such as excess facial and body hair (hirsutism), severe acne, and male-pattern baldness.
Polycystic Ovaries: Enlarged ovaries containing numerous small fluid-filled sacs may be detected via ultrasound.
Metabolic Issues: Insulin resistance, weight gain, and an increased risk of type 2 diabetes and cardiovascular disease are associated with PCOS.
Dietary Changes: Adopting a balanced diet rich in whole foods, lean proteins, and high-fibre carbohydrates can help manage insulin levels and support weight management.
Regular Physical Activity: Engaging in consistent exercise can improve insulin sensitivity, aid in weight control, and alleviate symptoms.
Weight Management: Even a modest weight loss of 5% can lead to significant improvements in symptoms and overall health outcomes.
Anti-Inflammatory Foods: Incorporating foods with anti-inflammatory properties, such as omega-3 fatty acids, can be beneficial.
Supplements: Certain supplements may support metabolic and hormonal balance; however, it's essential to consult with a healthcare provider before initiating any supplementation.
Medications: Depending on individual needs, medications such as hormonal contraceptives may be prescribed to regulate menstrual cycles and reduce androgen levels. Metformin can be used to improve insulin sensitivity, and fertility treatments may be considered for those trying to conceive.
Monitoring and Support: Regular follow-ups to monitor symptoms, adjust treatments, and provide ongoing education and support are integral to effective management.
